Category: Arm Exercise

Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl

3 Triceps Pushdown Mistakes Everyone Makes | FIX NOW!

Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?