Category: Arm Exercise

5 things that suck after a workout

Day 23: 100 Kneeling Side Squeezes! | #100AbChallenge w/ Adelaine Morin

Day 21: 100 Sprinters! | #100AbChallenge w/ Rebecca Louise

How To Win Arm Wrestling | Devon Larratt

Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen