Category: Total Body

25 Minute Beginner/Intermediate Stability Ball Workout with Weights

15 Min Dumbbell Workout – Abs Glutes Legs Thighs Shoulders

Full Body Workout with Dumbbells – Slow Paced for every day exercise

Strength Training with Cardio Bursts – Daily Dumbbell Workout

20-MinuteTotal Body Dumbbell Workout for Intermediate