Category: Total Body

How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)

Intense Abs Workout – 9 Mins Flat Belly Exercise

Total Body Tone-Up Workout: Body by Becky

Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier