Category: Total Body

Day 5 & 28 – New You Challenge – Strength Training Combo Moves

10 Min HIIT Workout for Fat Loss: BeFiT Trainer Open House- Madeline Mosier

Day 1 – New You Challenge – Body Weight Only Animal Themed Workout

Your 2017 Challenge is…

Post Natal Progressions Workout: CARiFiT- Vern Hill